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Coaching
Why do I need a health coach?
A health coach helps you with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet, and exercise.
Whether your goal is to lose weight, manage stress, increase energy, or develop better nutrition, a health coach takes the time to listen to your concerns, helps you discover where and why you are struggling, and supports you to find the best strategy for your body.
What does a health coach do?
A Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.
A health coach can spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically, and help them develop strategies to overcome them, whether it’s that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases
1:1 Health Coaching
These individual sessions of 60 minutes help you transform your life and health to empower you to be the healthy, beautiful, sexy woman you wanna be.
In these health coaching sessions I can help you achieve any of the following challenges:
Lose wights and improve your digestion.
Improve sleep quality and increase your energy & stamina
Work on self-care & self-love
Implement diet changes for better health
Work through lifestyle barriers
Discover your passions & find balance in all areas of your life
Free 60-minute consultation before you commit to anything.
6 Months Wellbeing Empowerment
This is my ultimate program that will help you take charge of your health, empower you to manifest the life you dream of and supercharge your wellness journey.
In this 6 month program, I will help you to:
Detox toxins from your body and mind
Become extremely skilled in living a healthy and energetic life mentally and physically
Nourish your body with love, energy & nutrients.
Prepare the tastiest and healthiest food ever.
Find your passion and love for life
Find the root cause of any health imbalance
Free 60-minute consultation before you commit to anything.
Group Coaching
Group coaching can be done for a group of ladies upon request according to their specific needs. Everything that is listed in the 1:1 Health Coaching & 6 Month Wellbeing Empowerment will be done here as a group.
An all-around fun & educational & engaging class that will surely get your taste buds going.
